Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 296.9
- Total Fat: 13.8 g
- Cholesterol: 104.2 mg
- Sodium: 563.8 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.1 g
- Protein: 38.1 g
View full nutritional breakdown of Spinach stuffed Pork Tenderloin calories by ingredient
Spinach stuffed Pork Tenderloin
Submitted by: LOVELOST1217
Introduction
Roasted tenderloin with stuffing. Only takes 25-30 minutes to roast. Roasted tenderloin with stuffing. Only takes 25-30 minutes to roast.Number of Servings: 4
Ingredients
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16 oz. Pork Tenderloin - trimmed, butterflied, and pounded to @ 1/4 inch.
4 Cup Fresh spinach, slightly packed
1 clove garlic, minced.
1/2 cup onions, chopped fine.
3 slices provolone cheese.
1/2 tsp. salt - divided
1/2 tsp. black pepper - divided
1 tsp olive oil
non stick cooking spray
Directions
Preheat oven to 425 degrees.
Use a large sautee pan. Spray with non-stick spray. Add 1 tsp olive oil, Add garlic and onions, sautee until softened and then add spinach and sautee until totally wilted. Removed from pan and drain if there is a lot of moisture
Lay out pork tenderloin, sprinkle with 1/2 of the salt and 1/2 of the pepper. Spread spinach mixture over tenderloin. Lay out cheese on spinach.
Roll up, starting a long side. Tie with kitchen string every 3 inches starting near each end. Sprinkle remaining 1/2 tsp of salt and pepper on roast.
Place in shallow roasting pan sprayed with non stick spray.
Place in oven and roast at 425 degrees for 25-30 minutes or until meat thermometer reads 160 degrees.
Remove from oven. Cover with aluminum foil and
let rest for 5-7 minutes.
Cut and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JANMARTIN1.
Use a large sautee pan. Spray with non-stick spray. Add 1 tsp olive oil, Add garlic and onions, sautee until softened and then add spinach and sautee until totally wilted. Removed from pan and drain if there is a lot of moisture
Lay out pork tenderloin, sprinkle with 1/2 of the salt and 1/2 of the pepper. Spread spinach mixture over tenderloin. Lay out cheese on spinach.
Roll up, starting a long side. Tie with kitchen string every 3 inches starting near each end. Sprinkle remaining 1/2 tsp of salt and pepper on roast.
Place in shallow roasting pan sprayed with non stick spray.
Place in oven and roast at 425 degrees for 25-30 minutes or until meat thermometer reads 160 degrees.
Remove from oven. Cover with aluminum foil and
let rest for 5-7 minutes.
Cut and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JANMARTIN1.
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Member Ratings For This Recipe
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Incredible!
1 of 1 people found this review helpfulThis was a great recipe. It turned out really nice. The pork actually stayed tender which is hard to accomplish. I used goat's cheese instead of provolone and it added a lot of flavour. I think it would work great stuffed in a chicken breast too. Yummy! Definitely a family favourite. - 11/23/09
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