- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 296.9
- Total Fat: 13.8 g
- Cholesterol: 104.2 mg
- Sodium: 563.8 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.1 g
- Protein: 38.1 g
Spinach stuffed Pork TenderloinSubmitted by: LOVELOST1217
IntroductionRoasted tenderloin with stuffing. Only takes 25-30 minutes to roast. Roasted tenderloin with stuffing. Only takes 25-30 minutes to roast.
16 oz. Pork Tenderloin - trimmed, butterflied, and pounded to @ 1/4 inch.
4 Cup Fresh spinach, slightly packed
1 clove garlic, minced.
1/2 cup onions, chopped fine.
3 slices provolone cheese.
1/2 tsp. salt - divided
1/2 tsp. black pepper - divided
1 tsp olive oil
non stick cooking spray
Use a large sautee pan. Spray with non-stick spray. Add 1 tsp olive oil, Add garlic and onions, sautee until softened and then add spinach and sautee until totally wilted. Removed from pan and drain if there is a lot of moisture
Lay out pork tenderloin, sprinkle with 1/2 of the salt and 1/2 of the pepper. Spread spinach mixture over tenderloin. Lay out cheese on spinach.
Roll up, starting a long side. Tie with kitchen string every 3 inches starting near each end. Sprinkle remaining 1/2 tsp of salt and pepper on roast.
Place in shallow roasting pan sprayed with non stick spray.
Place in oven and roast at 425 degrees for 25-30 minutes or until meat thermometer reads 160 degrees.
Remove from oven. Cover with aluminum foil and
let rest for 5-7 minutes.
Cut and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JANMARTIN1.