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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.5
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 758.1 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 10.0 g

View full nutritional breakdown of Quinoa with Sundried Tomatoes calories by ingredient
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Quinoa with Sundried Tomatoes

Submitted by: FIT_ARTIST

Introduction

from the EAT CLEAN DIET cookbook from the EAT CLEAN DIET cookbook
Number of Servings: 6

Ingredients

    1 cup dry quinoa
    1 tsp olive oil
    8 sundried tomatoes (not packed in oil)
    2 tbsp finely chopped onion (or shallots)
    2 tsp minced garlic
    2 cups low sodium chicken broth
    dash cayenne pepper
    2 tbsp fresh cilantro
    1 tsp sea salt
    freshly ground black pepper

Directions

1) Rinse quinoa. Set aside
2) Heat oil in a pan. Add tomatoes, shallots and garlic. Saute for 3-5 minutes. Add broth (or water) and bring to a boil. Stir in quinoa and cayenne. Reduce heat and simmer for 30 minutes, or until liquid is absorbed. Let stand 5 minutes. Fluff with fork, and stir in remaining seasonings.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user HAWGWILD1.






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