Ranch Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 394.5
  • Total Fat: 15.5 g
  • Cholesterol: 75.9 mg
  • Sodium: 691.1 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 8.5 g
  • Protein: 35.1 g

View full nutritional breakdown of Ranch Chicken Salad calories by ingredient


Introduction

Fresh and crisp combination of corn, black beans, red bell pepper and chicken in a cilantro-lime dressing

Taken from Eating for Life Cookbook, page 271 Fresh and crisp combination of corn, black beans, red bell pepper and chicken in a cilantro-lime dressing

Taken from Eating for Life Cookbook, page 271
Number of Servings: 4

Ingredients

    1/4 cup fat-free mayonaise
    1/4 cup low-fat sour cream
    1/4 cup cilantro, chopped
    1 tsp grated lime zest (peel)
    1 lime, halved
    1/2 tsp ground cumin
    1/4 tsp ground red pepper
    4 portions cooked chicken breast (about 1 lb) cut into bite-size pieces
    1 can (15 oz) black beans, drained and rinsed
    1 can (11 oz) whole kernal corn, drained
    1 red bell pepper, diced
    1/2 red onion, chopped
    2 heads Bibb lettuce, seperated into leaves, washed (optional) (not figured into nutritional)

Directions

1. In a large mixing bowl, combine mayonnaise, sour cream, cilantro, lime zest, lime juice, cumin and ground red pepper. Stir in chicken, beans, corn, bell pepper & onion.

2. Divide lettuce evenly among four plates and top with a portion of chicken salad. Serve and enjoy.

I served with regular salad mix. Nutritional info is figured with regular mayo and sour cream (that's what I had).

Number of Servings: 4

Recipe submitted by SparkPeople user SKINNYSOON13.