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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 7.7
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.0 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.3 g

View full nutritional breakdown of Fat Free Mayonnaise Substitute calories by ingredient
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Fat Free Mayonnaise Substitute

Submitted by: NOTBLUSHING

Introduction

Made with Greek Yogurt and spices found in mayo, this is a palatable and very healthy alternative. Easy to make and easy to adjust spices to suit taste. Made with Greek Yogurt and spices found in mayo, this is a palatable and very healthy alternative. Easy to make and easy to adjust spices to suit taste.
Number of Servings: 12

Ingredients

    6 oz. Fage 0% Plain Yogurt
    1/4 tsp Cider Vinegar
    1/8 tsp Yellow Mustard (adds flavor and color)
    1 dash Hot Pepper Sauce (adds flavor and color)
    1 dash White Pepper
    1 dash Paprika
    1 dash Salt


Directions

Mix all ingredients together and blend well. Adjust to suit taste. Works well when making mayo based salads (tuna salad, macaroni salad, potato salad) or as a sandwich spread.

Serving Size = 2 tbsp

Number of Servings: 12

Recipe submitted by SparkPeople user NOTBLUSHING.






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