Fat Free Mayonnaise Substitute

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 7.7

Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 22.0 mg
Total Carbs: 0.6 g
Dietary Fiber: 0.0 g
Protein: 1.3 g

View full nutritional breakdown of Fat Free Mayonnaise Substitute calories by ingredient

Introduction

Made with Greek Yogurt and spices found in mayo, this is a palatable and very healthy alternative. Easy to make and easy to adjust spices to suit taste. Made with Greek Yogurt and spices found in mayo, this is a palatable and very healthy alternative. Easy to make and easy to adjust spices to suit taste.

Minutes to Prepare: 1

Number of Servings: 12

Ingredients

6 oz. Fage 0% Plain Yogurt

1/4 tsp Cider Vinegar

1/8 tsp Yellow Mustard (adds flavor and color)

1 dash Hot Pepper Sauce (adds flavor and color)

1 dash White Pepper

1 dash Paprika

1 dash Salt

Directions

Mix all ingredients together and blend well. Adjust to suit taste. Works well when making mayo based salads (tuna salad, macaroni salad, potato salad) or as a sandwich spread.

Serving Size = 2 tbsp

Number of Servings: 12

Recipe submitted by SparkPeople user NOTBLUSHING.