4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 7.7
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.0 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.3 g

View full nutritional breakdown of Fat Free Mayonnaise Substitute calories by ingredient
Report Inappropriate Recipe

Fat Free Mayonnaise Substitute

Submitted by: NOTBLUSHING

Introduction

Made with Greek Yogurt and spices found in mayo, this is a palatable and very healthy alternative. Easy to make and easy to adjust spices to suit taste. Made with Greek Yogurt and spices found in mayo, this is a palatable and very healthy alternative. Easy to make and easy to adjust spices to suit taste.
Number of Servings: 12

Ingredients

    6 oz. Fage 0% Plain Yogurt
    1/4 tsp Cider Vinegar
    1/8 tsp Yellow Mustard (adds flavor and color)
    1 dash Hot Pepper Sauce (adds flavor and color)
    1 dash White Pepper
    1 dash Paprika
    1 dash Salt


SparkPeople Sponsored Video


Directions

Mix all ingredients together and blend well. Adjust to suit taste. Works well when making mayo based salads (tuna salad, macaroni salad, potato salad) or as a sandwich spread.

Serving Size = 2 tbsp

Number of Servings: 12

Recipe submitted by SparkPeople user NOTBLUSHING.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe