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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 159.2
  • Total Fat: 3.6 g
  • Cholesterol: 22.0 mg
  • Sodium: 811.1 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 12.7 g

View full nutritional breakdown of Trader Joe's Chicken Tortilla Soup calories by ingredient
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Trader Joe's Chicken Tortilla Soup

Submitted by: KDEANBAILEY

Introduction

This entire soup is made with Trader Joe's organic canned products. This entire soup is made with Trader Joe's organic canned products.
Number of Servings: 8

Ingredients

    Some of the amounts may be off, as I don't have the cans anymore - so I estimated.
    All ingredients may be found at Trader Joe's in cans or jars:
    Diced Tomatoes
    Canned white meat chicken
    Black beans
    Corn
    Salsa (jar)
    Chicken broth (box)

    Throw all in a pot and heat - super easy and great tasting. Add Fat Free cheddar and crushed tortilla chips - (not included in calorie count).

Directions

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KDEANBAILEY.






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Member Ratings For This Recipe

  • Hi. I used regular chicken breasts, chopped into pieces, celery, 1 chopped tomato, chicken broth, 1 chopped onion, and bay leaf. Boiled until celery is tender and served in bowl along with sliced avocado, cheese & tortilla chips to top the soup. YUM!! - 1/29/11

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  • I have a recipe that is similar, I use diced tomato and enchilada sauce in the can (large can). Then I like to add cooked rice and thicken it up with cornstarch. I am sure it adds calories...but very delicous! - 1/11/11

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  • Really good! A friend invited me over for dinner and this is what she made. I googled the recipe a few days later to find the nutritional info and was happy to see it on Sparkpeople! - 11/28/09

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