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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.7
  • Total Fat: 3.0 g
  • Cholesterol: 73.5 mg
  • Sodium: 134.5 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 30.7 g

View full nutritional breakdown of Cheese Stuffed Chicken Breasts calories by ingredient
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Cheese Stuffed Chicken Breasts

Submitted by: FREELYSD

Introduction

Chicken Breast seasoned and cheese Chicken Breast seasoned and cheese
Number of Servings: 4

Ingredients

    4 skinless, boneless chicken breasts
    4 slices part-skim mozzarella cheese
    1 egg white, slightly beaten
    2 Tbsp flour
    1 Tbsp grated Parmesan cheese
    1 tsp snipped parsley
    1/4 tsp. paprika
    dash pepper
    nonstick spray coating

Directions

Rinse chicken: pat dry. Use a sharp knife to cut a small pocket in the thickest side of each chicken breast.
Insert a mozzarella slice in each pocket.
In a small mixing bowl beat egg white slightly.
In another bowl stir together flour, Parmesan cheese, parsley, paprika and pepper. Dip chicken in egg white. Then, coat with flour mixture. Spray a baking dish with nonstick coating. Arrange chicken in dish. Bake in a 375 degree oven for 20 to 25 minutes or till chicken is tender and no longer pink.

Makes 4 servings


Number of Servings: 4

Recipe submitted by SparkPeople user FREELYSD.






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Member Ratings For This Recipe

  • CRICKET1369

    Very Good
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    was delicious. was even better when i draped some salsa over it! thanks for sharing - 4/21/13

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  • INDEJAM09

    Incredible!
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    I MADE THESE FOR DINNER . THEY ARE LUSCIOUS! I'M SO GLAD I MADE AN EXTRA BREAST FOR DINNER AT WORK ONE DAY! WOO HOO! PLUS THEY'RE SUPER EASY! AND TASTE LIKE COMPANY FOOD!
    THANKS FOR SHARING! - 10/3/10

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  • AMYKP07

    Good
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    It was very good, but needed a little more flavor in the chicken. (not too sure exactly what to add, but it needs something). Make sure that you don't over-coat the chicken in the flour mixture- I would recommend dipping it in the flour mixture before stuffing it. - 2/11/10

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  • TONNIJ

    Incredible!
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    Even my kids liked it! I think I'll serve it with marinara next time! - 10/29/09

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  • NKDUB211

    Incredible!
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    Great tasting. Husband loved it and wants to make it all the time now. - 2/2/09

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  • KAYE2681

    Good
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    I enjoyed this recipe, my husband not so much. The baking time for the chicken was a lot longer for me than the recipe stated. I added some tomato sauce for added flavor. I might make it again, but will probably tweak a few things next time. - 2/1/09

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  • SPORTSDAD2DSG

    Incredible!
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    My wife made it. It was great! - 10/3/07

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  • REE2LOSE


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    It was delicious! The whole family enjoyed it. Thanks for sharing. - 6/20/07

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  • FORKENZIE

    Very Good
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    Had this for dinner the other night with someone else recipe for italian baked potatoes and it was very good. the parmesan crust is excellent. I added a little pasta sauce to the chicken for an extra shot of flavor. - 6/19/07

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  • 102654

    Very Good
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    Very Good, Husband loved it as well! - 4/24/07

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