Hawaiian SpareRibs (Sweet and Sour)


4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 263.7
  • Total Fat: 17.1 g
  • Cholesterol: 68.5 mg
  • Sodium: 352.2 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 16.8 g

View full nutritional breakdown of Hawaiian SpareRibs (Sweet and Sour) calories by ingredient


Introduction

Yummy and delicious! Yummy and delicious!
Number of Servings: 24

Ingredients

    3 lbs Pork Spareribs (I prefer boneless)
    1/2 Cup Soy Sauce
    1/2 Cup Vinegar
    1 Cup Sugar
    5 Garlic Cloves
    1 Can Dole Pineapple Chunks (juices drained)
    Corn starch to thicken

    Combine all ingredients in a crock-pot and cook on low for 8 hours or high for 4 hours. Serve over white rice. **Rice not in nutritional information**

Directions

Combine all ingredients in a crock-pot and cook on low for 8 hours or high for 4 hours. Serve over white rice. **Rice not in nutritional information**

Makes 24 1-cup servings

Number of Servings: 24

Recipe submitted by SparkPeople user CALLIECHINEN123.

Member Ratings For This Recipe


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    Incredible!
    This recipe is delicious, but I only got 4 cups, which if you have a 1/2 cup serving, the nutrition info is very different. - 11/30/10


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    Incredible!
    My husband is a fussy eater and he absolutely loved this. I will definately be making this again. I agree.... this doesn't make 24 servings. Definately worth trying! - 5/5/10


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    Very Good
    This was VERY GOOD and easy. I love easy. I will make this again! - 3/27/10


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    Incredible!
    I love this I make this all the time at home. Buttt, I am sorry, I don't think it is 24 servings. I think Spark people have a problem when they count ribs. I was putting my receipe in and they said it was something like 1300 calories with 6 people eating a serving. I am totally gonna try this. Thxs - 1/29/10