Hearty Pumpkin Chili Recipe

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 384.0
  • Total Fat: 23.6 g
  • Cholesterol: 84.7 mg
  • Sodium: 520.2 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 23.1 g

View full nutritional breakdown of Hearty Pumpkin Chili Recipe calories by ingredient
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Submitted by: JEANINECAMP

Introduction

Chili is simply great for fall and winter warmth! Here's a chili recipe that uses the healthy flavor of pumpkin to give it extra flavor and texture. Enjoy! Chili is simply great for fall and winter warmth! Here's a chili recipe that uses the healthy flavor of pumpkin to give it extra flavor and texture. Enjoy!
Number of Servings: 4

Ingredients

    Ingredients:
    1lb ground beef
    1 cup onion, chopped
    1 cup green pepper, chopped
    1 garlic clove, minced
    2 (14.5-ounce) cans diced tomatoes
    1 cup pumpkin
    1 Tbsp chili powder
    1 tsp cumin
    1/2 tsp pepper
    dash salt
    1/2 cup grated cheddar cheese [not included in nutritional values]

    1/2 cup sour cream[not included in nutritional values]

Directions

In a frying pan, saute the ground beef, onion, green pepper and garlic until meet is brown. Pour off grease and add in tomatoes, pumpkin, chili powder, cumin, pepper and salt. Mix well. Cover and simmer for 20 minutes.

Serve with cheese and sour cream as desired.

Number of Servings: 4

Recipe submitted by SparkPeople user JEANINECAMP.





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Member Ratings For This Recipe

  • My family tried this today and loved it! I imagine it would be good with ground turkey as well -- will have to try. Also, we used whole canned tomatoes (just a good sale on them!) -- broken up well -- and they worked well. 1 serving = just less than 1.5 cups. - 2/14/11

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