Pampered Chef: Prosciutto Chicken with Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 318.7
- Total Fat: 10.3 g
- Cholesterol: 95.9 mg
- Sodium: 559.6 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 0.2 g
- Protein: 40.2 g
View full nutritional breakdown of Pampered Chef: Prosciutto Chicken with Rice calories by ingredient
Introduction
Light and fresh dinner - quick and yummy! Light and fresh dinner - quick and yummy!Number of Servings: 4
Ingredients
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1 Cup white rice, long grain (uncooked)
Salt to taste
1/2 C Shredded Mozzarella, part skim
1 C Canned Italian Tomatoes
2 Boneless Chicken breasts, sliced down the middle and pounded to 1/2"
Black Pepper to taste
4 thin slices prosciutto
Basil
1 Lemon
Directions
1. Pre-heat oven to 450 degrees. Cook rice according to package instructions.
2. Pound chicken breasts halves to 1/2" thickness.
3. Stuff chicken with mozzarella, tomatoes & basil to taste, roll and place seam side down on pizza stone or casserole dish (sprayed with Pam).
4. Bake 14-16 minutes or until chicken is no longer pink.
5. Zest entire lemon into rice and add 2 Tablespoons of basil. Mix well.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MINNOW1982.
2. Pound chicken breasts halves to 1/2" thickness.
3. Stuff chicken with mozzarella, tomatoes & basil to taste, roll and place seam side down on pizza stone or casserole dish (sprayed with Pam).
4. Bake 14-16 minutes or until chicken is no longer pink.
5. Zest entire lemon into rice and add 2 Tablespoons of basil. Mix well.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MINNOW1982.