Coconut Pancakes Recipes

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they don’t burn.

I made these for my husband. They were gone in an instant! Delicious!

For entire recipe go to: http://cook-out-loud.blogspot.com/2010/12/
fluffy-coconut-pancakes.html

For more great recipes, visit me at: www.cookoutloud.com

Since our family began eating paleo I have been on the lookout for a good pancake recipe. Grain free pancakes can be pretty tricky, it seems they always fall apart or are dry, or are just not right. After experimenting with more recipes than I care to think of, I have finally come up with my own Paleo, Grain Free, Gluten Free version of Banana Pancakes!

Before we get started there are a few things I want to note. As with most gluten free baking/cooking you need to do things a little differently than you may be used to. Cooking and baking without gluten really is a totally new way of preparing food. So here are a few tips for preparing pancakes without gluten:See the full recipe at http://www.cloudywithachanceofsprinkles.co
m/search/label/paleoeats

Delicious with fruit

I had the remains of the very fattening biscuit mix recipe laying around and decided to put a little spin on it to try and make it a little more healthy. It worked, relatively speaking. This mix is meant to made with Crisco, I used coconut oil... And has a very high fat content. I diluted it using bananas and coconut flour, but it's still a very calorie dense option. On the plus side: I could only eat half of a pancake because of how dense they are!

Homemade coconut protein pancakes

Low carb but sweet with healthy sugars

Adapted from nourishingdays.com. Replace half the milk w/coconut cream and pancakes are 1:1 fat:protein/carb. Need to use butter or other source to make them Keto

Grain-free, guilt-free coconut flour pancakes!

From http://thegoldenyolk.blogspot.com/2010/06/
vegan-oatmeal-pancakes.html

Gluten Free, fluffy, low carb

Fluffy and great alternative to eggs & bacon.
At 4 pancakes each: 483 cal, 16.3 carbs, 6.0 fiber, 42.6 g fat, 15.2 g protein, 1.2 g sugar. Net carbs for 4 pancakes: 10.3 g.

Inspired by Goop (http://goop.com/recipes/coconut-flour-pan
cakes-2/), these really are the best coconut flour pancakes I've ever had.

Slightly altered version of a recipe from Green Kitchen Stories. See the original at: http://www.greenkitchenstories.com/flour-f
ree-banana-blueberry-pancakes/

Low carb - keto friendly pancakes

Gluten free, paleo, delicious

Healthy, high fiber, high protein, lower carb, gluten free pancakes!

Slightly sweet flavor, fluffy texture. And fabulous for those pancake cravings when you're trying to limit your carb intake.

Fluffy and filling

Wonderful texture!

Mix liquid ingredients
mix dry ingredients in separate bowl
combine dry to wet ingredients

Coconut Pancakes

Closest I have found to "the real thing"! Delicious.

Tricky

Great with sour cream.

From alldayidreamaboutfood.com. Modified making a half batch and using only two eggs, a little bit more seltzer and some cinnamon. DELICIOUS and only 95 cal. each!

Flat egg bread type pancake

https://alldayidreamaboutfood.com/pumpkin-
coconut-flour-pancakes-low-carb-and-gl
uten-free/
Used butter instead of coconut oil.