Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.5 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 69.1 mg |
| Sodium | 398.4 mg |
| Potassium | 516.0 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.4 g |
| Protein | 20.0 g |
| Vitamin A | 100.2 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 42.2 % |
| Vitamin D | 13.7 % |
| Vitamin E | 8.9 % |
| Calcium | 21.1 % |
| Copper | 21.0 % |
| Folate | 42.8 % |
| Iron | 26.0 % |
| Magnesium | 19.4 % |
| Manganese | 48.3 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 15.9 % |
| Riboflavin | 16.1 % |
| Selenium | 21.5 % |
| Thiamin | 26.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Seafood Pasta
View the full Savory Seafood Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Seafood Pasta
109 calories of Pesto Sauce- Kirklands, (21 gram(s))
100 calories of Barilla Mini Penne, (1 oz)
91 calories of Walnuts, (14 grams)
50 calories of Gorgonzola Cheese, (0.50 oz)
38 calories of Shrimp, raw, (6 medium)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Spinach, fresh, (1.50 cup)
Calories per serving of Savory Seafood Pasta
109 calories of Pesto Sauce- Kirklands, (21 gram(s))
100 calories of Barilla Mini Penne, (1 oz)
91 calories of Walnuts, (14 grams)
50 calories of Gorgonzola Cheese, (0.50 oz)
38 calories of Shrimp, raw, (6 medium)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Spinach, fresh, (1.50 cup)