Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 11.9 mg |
| Sodium | 149.0 mg |
| Potassium | 529.3 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 24.4 g |
| Protein | 9.5 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 44.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 14.2 % |
| Calcium | 39.6 % |
| Copper | 15.5 % |
| Folate | 2.9 % |
| Iron | 14.1 % |
| Magnesium | 14.4 % |
| Manganese | 34.5 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 30.1 % |
| Riboflavin | 13.3 % |
| Selenium | 3.3 % |
| Thiamin | 14.2 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast in a Glass
View the full Breakfast in a Glass Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast in a Glass
90 calories of Yoplait Thick and Creamy Strawberry lowfat yogurt, (3 oz)
65 calories of Carnation Instant Breakfast, (0.50 serving)
32 calories of Milk, nonfat, (0.38 cup)
10 calories of Pineapple, fresh, (0.13 cup, diced)
10 calories of Peaches, fresh, (0.13 cup slices)
8 calories of Benefiber, (1.50 tsp)
6 calories of Strawberries, frozen, unsweetened, (1.50 berry)
4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)
2 calories of Raspberries, (2 raspberries)
Calories per serving of Breakfast in a Glass
90 calories of Yoplait Thick and Creamy Strawberry lowfat yogurt, (3 oz)
65 calories of Carnation Instant Breakfast, (0.50 serving)
32 calories of Milk, nonfat, (0.38 cup)
10 calories of Pineapple, fresh, (0.13 cup, diced)
10 calories of Peaches, fresh, (0.13 cup slices)
8 calories of Benefiber, (1.50 tsp)
6 calories of Strawberries, frozen, unsweetened, (1.50 berry)
4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)
2 calories of Raspberries, (2 raspberries)