Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 166.6
Total Fat 2.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 15.2 mg
Sodium 785.0 mg
Potassium 119.7 mg
Total Carbohydrate 24.7 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 13.4 g
Vitamin A 8.9 %
Vitamin B-12 1.2 %
Vitamin B-6 6.3 %
Vitamin C 23.6 %
Vitamin D 0.1 %
Vitamin E 1.4 %
Calcium 14.7 %
Copper 1.4 %
Folate 3.0 %
Iron 3.9 %
Magnesium 2.8 %
Manganese 5.0 %
Niacin 6.8 %
Pantothenic Acid 2.1 %
Phosphorus 5.3 %
Riboflavin 2.7 %
Selenium 9.1 %
Thiamin 1.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey & broccoli puff pastries

View the full turkey & broccoli puff pastries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey & broccoli puff pastries

107 calories of pizza crust packet, (0.67 serving)

29 calories of Turkey (light meat), (0.13 cup, chopped or diced)

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 fl oz)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

It really looks easy. That is what I need.
Lean products.
Broccoli a real vitamin bom.
Well coming saturday it is on the shopping list.