Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 202.7
Total Fat 8.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 80.0 mg
Sodium 662.2 mg
Potassium 40.2 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Protein 22.8 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.5 %
Copper 0.7 %
Folate 1.0 %
Iron 6.5 %
Magnesium 0.6 %
Manganese 1.8 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.0 %
Riboflavin 0.3 %
Selenium 0.6 %
Thiamin 0.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf - Turkey/vegetable

View the full Meatloaf - Turkey/vegetable Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf - Turkey/vegetable

170 calories of Jennie o Turkey Ground 93/7 1 pound, (0.25 serving)

15 calories of Spinach fresh/Chopped 1 cup, (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Egg - raw large, (0.25 serving)

3 calories of Carrots - chopped raw, (0.25 serving)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Pepper, black, (0.75 dash)

0 calories of Salt, (0.25 tsp)


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