Meatloaf - Turkey/vegetable

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.7
  • Total Fat: 8.3 g
  • Cholesterol: 80.0 mg
  • Sodium: 662.2 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.8 g

View full nutritional breakdown of Meatloaf - Turkey/vegetable calories by ingredient


Introduction

Healthy meatloaf -- bread crumb free Healthy meatloaf -- bread crumb free
Number of Servings: 4

Ingredients

    1# ground turkey 93/7 - Jennie O
    1 cup chopped carrots
    1 cup chopped Fresh spinach
    1 large egg
    1/2 cup chopped onion
    1 tsp. garlic powder
    1 tsp. salt
    3 dash of pepper

Directions

Preheat oven to 375 degrees. Mix all ingredients together. Place in 8" or 9" loaf pan with mixture spread evenly. Cook until juice is clear and meat has started to separate from the side of pan approx. 40 minutes -

Number of Servings: 4

Recipe submitted by SparkPeople user XRSIZE4.