Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 62.3 mg |
| Sodium | 342.2 mg |
| Potassium | 597.3 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.4 g |
| Protein | 25.6 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 4.0 % |
| Vitamin D | 3.8 % |
| Vitamin E | 3.1 % |
| Calcium | 0.5 % |
| Copper | 1.0 % |
| Folate | 0.7 % |
| Iron | 0.7 % |
| Magnesium | 0.7 % |
| Manganese | 1.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops in Hard Cider
View the full Pork Chops in Hard Cider Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops in Hard Cider
133 calories of Fresh, top loin (chops), boneless, lean only, raw (16 oz.), (0.25 serving)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
8 calories of Dry Blackthorn Fermented Cider, (0.06 serving)
4 calories of Shallots, (0.50 tbsp chopped)
0 calories of Rosemary, (0.25 tsp)
0 calories of Trader Joe's Sea Salt Crystals, (0.06 tsp)
Calories per serving of Pork Chops in Hard Cider
133 calories of Fresh, top loin (chops), boneless, lean only, raw (16 oz.), (0.25 serving)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
8 calories of Dry Blackthorn Fermented Cider, (0.06 serving)
4 calories of Shallots, (0.50 tbsp chopped)
0 calories of Rosemary, (0.25 tsp)
0 calories of Trader Joe's Sea Salt Crystals, (0.06 tsp)
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