Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 177.6
Total Fat 4.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 62.3 mg
Sodium 342.2 mg
Potassium 597.3 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.0 g
Sugars 0.4 g
Protein 25.6 g
Vitamin A 4.2 %
Vitamin B-12 5.0 %
Vitamin B-6 10.5 %
Vitamin C 4.0 %
Vitamin D 3.8 %
Vitamin E 3.1 %
Calcium 0.5 %
Copper 1.0 %
Folate 0.7 %
Iron 0.7 %
Magnesium 0.7 %
Manganese 1.6 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 0.6 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops in Hard Cider

View the full Pork Chops in Hard Cider Recipe & Instructions
Submitted by: COPPERHEAD71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops in Hard Cider

133 calories of Fresh, top loin (chops), boneless, lean only, raw (16 oz.), (0.25 serving)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

8 calories of Dry Blackthorn Fermented Cider, (0.06 serving)

4 calories of Shallots, (0.50 tbsp chopped)

0 calories of Rosemary, (0.25 tsp)

0 calories of Trader Joe's Sea Salt Crystals, (0.06 tsp)


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