Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.7 mg |
| Sodium | 468.4 mg |
| Potassium | 197.9 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 12.4 g |
| Sugars | 1.9 g |
| Protein | 20.8 g |
| Vitamin A | 60.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.2 % |
| Copper | 1.9 % |
| Folate | 4.3 % |
| Iron | 3.2 % |
| Magnesium | 2.3 % |
| Manganese | 5.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.4 % |
| Selenium | 0.5 % |
| Thiamin | 2.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Pea and Lentil soup with ham bone
View the full Split Pea and Lentil soup with ham bone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Pea and Lentil soup with ham bone
116 calories of split peas, dry, (0.17 cup)
102 calories of lentils, dry, (0.17 cup)
73 calories of cook's bone in ham shank portion, (1.33 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
Calories per serving of Split Pea and Lentil soup with ham bone
116 calories of split peas, dry, (0.17 cup)
102 calories of lentils, dry, (0.17 cup)
73 calories of cook's bone in ham shank portion, (1.33 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)