Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.7 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 829.4 mg |
| Potassium | 1,246.2 mg |
| Total Carbohydrate | 62.1 g |
| Dietary Fiber | 12.7 g |
| Sugars | 10.3 g |
| Protein | 14.4 g |
| Vitamin A | 169.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 65.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.0 % |
| Calcium | 14.7 % |
| Copper | 11.0 % |
| Folate | 14.9 % |
| Iron | 41.4 % |
| Magnesium | 11.9 % |
| Manganese | 22.5 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 12.9 % |
| Riboflavin | 7.6 % |
| Selenium | 2.0 % |
| Thiamin | 18.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in madras curry vegetables
View the full madras curry vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of madras curry vegetables
105 calories of Bush's Garbanzo Beans (Chick Peas) reduced sodium, (0.50 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of seeds of change madras simmer sauce organic, (3 oz)
44 calories of Peas, frozen, (0.20 package (10 oz))
23 calories of Carrots, raw, (56.75 grams)
7 calories of greek yogurt stonyfield farms oikos organic plain fat free, (0.06 cup)
1 calories of Chicken Boullion Cube (Wylers brand), (0.25 serving)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of madras curry vegetables
105 calories of Bush's Garbanzo Beans (Chick Peas) reduced sodium, (0.50 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of seeds of change madras simmer sauce organic, (3 oz)
44 calories of Peas, frozen, (0.20 package (10 oz))
23 calories of Carrots, raw, (56.75 grams)
7 calories of greek yogurt stonyfield farms oikos organic plain fat free, (0.06 cup)
1 calories of Chicken Boullion Cube (Wylers brand), (0.25 serving)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))