Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 9.1 mg |
| Sodium | 244.0 mg |
| Potassium | 176.4 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.9 g |
| Protein | 6.6 g |
| Vitamin A | 48.4 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.3 % |
| Calcium | 20.3 % |
| Copper | 3.1 % |
| Folate | 17.9 % |
| Iron | 3.6 % |
| Magnesium | 7.9 % |
| Manganese | 17.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 9.2 % |
| Riboflavin | 7.4 % |
| Selenium | 3.5 % |
| Thiamin | 2.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Artichoke Dip
View the full Spinach Artichoke Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Artichoke Dip
23 calories of Hellman's Canola Mayonaise, (0.50 tbsp)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Artichokes, frozen, (0.13 package (9 oz))
11 calories of Philadelphia Fat Free Cream Cheese, (0.38 oz)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
1 calories of Onion powder, (0.06 tbsp)
1 calories of Garlic, (0.19 cloves)
Calories per serving of Spinach Artichoke Dip
23 calories of Hellman's Canola Mayonaise, (0.50 tbsp)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Artichokes, frozen, (0.13 package (9 oz))
11 calories of Philadelphia Fat Free Cream Cheese, (0.38 oz)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
1 calories of Onion powder, (0.06 tbsp)
1 calories of Garlic, (0.19 cloves)