Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 327.9
Total Fat 15.1 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 41.9 mg
Sodium 1,641.6 mg
Potassium 273.7 mg
Total Carbohydrate 28.1 g
Dietary Fiber 2.0 g
Sugars 5.4 g
Protein 19.9 g
Vitamin A 9.1 %
Vitamin B-12 9.3 %
Vitamin B-6 11.5 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 15.5 %
Copper 3.4 %
Folate 0.5 %
Iron 11.8 %
Magnesium 3.2 %
Manganese 1.0 %
Niacin 17.7 %
Pantothenic Acid 3.0 %
Phosphorus 36.1 %
Riboflavin 13.5 %
Selenium 15.8 %
Thiamin 38.8 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham and cheese wrap

View the full ham and cheese wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham and cheese wrap

180 calories of Pillsbury Multigrain Crescents, (2 serving)

123 calories of Ham, regular (11% fat), (0.50 cup, diced)

25 calories of Kraft Free American Cheese Singles, (1 slice)


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