Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.6 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 98.8 mg |
| Sodium | 801.7 mg |
| Potassium | 379.3 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.0 g |
| Protein | 42.3 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 40.8 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 26.6 % |
| Copper | 3.1 % |
| Folate | 1.5 % |
| Iron | 20.9 % |
| Magnesium | 10.4 % |
| Manganese | 1.3 % |
| Niacin | 83.2 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 29.2 % |
| Riboflavin | 8.1 % |
| Selenium | 37.8 % |
| Thiamin | 6.8 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quesadilla - Burrito Shell
View the full Quesadilla - Burrito Shell Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quesadilla - Burrito Shell
210 calories of Benita Burrito Tortillas, (1 serving)
180 calories of Chicken Breast (cooked), no skin, roasted, (5.25 ounces)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
Calories per serving of Quesadilla - Burrito Shell
210 calories of Benita Burrito Tortillas, (1 serving)
180 calories of Chicken Breast (cooked), no skin, roasted, (5.25 ounces)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)