Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.4 mg |
| Potassium | 257.0 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.7 g |
| Protein | 7.7 g |
| Vitamin A | 78.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 52.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 6.6 % |
| Copper | 16.0 % |
| Folate | 36.0 % |
| Iron | 17.3 % |
| Magnesium | 11.1 % |
| Manganese | 20.1 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.9 % |
| Riboflavin | 7.7 % |
| Selenium | 1.6 % |
| Thiamin | 10.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pea and watercress soup
View the full pea and watercress soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pea and watercress soup
45 calories of Sour Cream Tesco Healthy Living Fresh 71ml, (0.50 serving)
38 calories of Soya Bean 100g serving Bird's Eye Frozen, (0.25 serving)
32 calories of Peas, frozen, (41.88 grams)
31 calories of Potatoe - Raw - Skin, (53.25 gram(s))
6 calories of Spinach, fresh, (25 grams)
2 calories of Watercress, (15 grams)
Calories per serving of pea and watercress soup
45 calories of Sour Cream Tesco Healthy Living Fresh 71ml, (0.50 serving)
38 calories of Soya Bean 100g serving Bird's Eye Frozen, (0.25 serving)
32 calories of Peas, frozen, (41.88 grams)
31 calories of Potatoe - Raw - Skin, (53.25 gram(s))
6 calories of Spinach, fresh, (25 grams)
2 calories of Watercress, (15 grams)