Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.6 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 41.7 mg |
| Sodium | 867.3 mg |
| Potassium | 308.6 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.5 g |
| Protein | 16.5 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.4 % |
| Copper | 9.2 % |
| Folate | 4.2 % |
| Iron | 9.4 % |
| Magnesium | 6.1 % |
| Manganese | 5.3 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 12.4 % |
| Riboflavin | 6.1 % |
| Selenium | 11.9 % |
| Thiamin | 5.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken and Cheese Enchilladas
View the full Easy Chicken and Cheese Enchilladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken and Cheese Enchilladas
98 calories of Flour Tortilla (1 tortilla), Whole Foods Market Bakehouse, (1.17 oz)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
29 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.21 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
26 calories of 2% shredded cheese, (0.08 cup)
12 calories of Salsa, (0.17 cup)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of Chili powder, (0.33 tsp)
3 calories of Onions, raw, (0.67 tbsp chopped)
Calories per serving of Easy Chicken and Cheese Enchilladas
98 calories of Flour Tortilla (1 tortilla), Whole Foods Market Bakehouse, (1.17 oz)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
29 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.21 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
26 calories of 2% shredded cheese, (0.08 cup)
12 calories of Salsa, (0.17 cup)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of Chili powder, (0.33 tsp)
3 calories of Onions, raw, (0.67 tbsp chopped)
Nutrition & Calorie Comments