Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.6 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 12.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 50.0 mg |
| Sodium | 931.9 mg |
| Potassium | 788.3 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 10.3 g |
| Protein | 18.8 g |
| Vitamin A | 86.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 62.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 11.5 % |
| Copper | 12.6 % |
| Folate | 15.8 % |
| Iron | 16.1 % |
| Magnesium | 15.4 % |
| Manganese | 30.2 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 9.8 % |
| Riboflavin | 8.5 % |
| Selenium | 2.2 % |
| Thiamin | 10.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash with Italian Sausage
View the full Spaghetti Squash with Italian Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash with Italian Sausage
140 calories of sausage, turkey, lean italian 6 in, (1 serving)
52 calories of Spaghetti Squash, (1.25 cup)
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Parsley, (0.25 cup)
5 calories of Fennel seed, (0.75 tsp)
4 calories of Carrots, cooked, (0.25 carrot)
3 calories of Celery, cooked, (0.50 stalks)
3 calories of Garlic, (0.75 cloves)
1 calories of Pam - Olive Oil Cooking Spray, (0.25 serving)
0 calories of Basil, (1.75 leaves)
Calories per serving of Spaghetti Squash with Italian Sausage
140 calories of sausage, turkey, lean italian 6 in, (1 serving)
52 calories of Spaghetti Squash, (1.25 cup)
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Parsley, (0.25 cup)
5 calories of Fennel seed, (0.75 tsp)
4 calories of Carrots, cooked, (0.25 carrot)
3 calories of Celery, cooked, (0.50 stalks)
3 calories of Garlic, (0.75 cloves)
1 calories of Pam - Olive Oil Cooking Spray, (0.25 serving)
0 calories of Basil, (1.75 leaves)