Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 100.0 |
---|---|
Total Fat | 2.7 g |
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 4.4 mg |
Sodium | 128.5 mg |
Potassium | 66.9 mg |
Total Carbohydrate | 13.2 g |
Dietary Fiber | 0.7 g |
Sugars | 2.1 g |
Protein | 5.5 g |
Vitamin A | 9.9 % |
---|---|
Vitamin B-12 | 10.0 % |
Vitamin B-6 | 12.3 % |
Vitamin C | 0.2 % |
Vitamin D | 6.7 % |
Vitamin E | 4.0 % |
Calcium | 6.0 % |
Copper | 0.1 % |
Folate | 10.0 % |
Iron | 3.5 % |
Magnesium | 0.2 % |
Manganese | 0.0 % |
Niacin | 3.8 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 2.5 % |
Riboflavin | 12.1 % |
Selenium | 3.7 % |
Thiamin | 9.2 % |
Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Noodle Kugel
View the full Noodle Kugel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Noodle Kugel
53 calories of No Yolks yolk-free egg noodles, (0.50 oz)
17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)
12 calories of Philadelphia Light cream cheese (31g), (0.33 tbsp)
10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
5 calories of Philadelphia Fat Free Cream Cheese, (0.17 oz)
3 calories of Egg white, large, (0.17 serving)
0 calories of Splenda, (1 tsp)
Calories per serving of Noodle Kugel
53 calories of No Yolks yolk-free egg noodles, (0.50 oz)
17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)
12 calories of Philadelphia Light cream cheese (31g), (0.33 tbsp)
10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
5 calories of Philadelphia Fat Free Cream Cheese, (0.17 oz)
3 calories of Egg white, large, (0.17 serving)
0 calories of Splenda, (1 tsp)
No nutrition or calorie comments found.