Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 545.3
Total Fat 31.4 g
Saturated Fat 13.6 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 12.3 g
Cholesterol 49.2 mg
Sodium 540.3 mg
Potassium 421.7 mg
Total Carbohydrate 52.0 g
Dietary Fiber 6.1 g
Sugars 3.4 g
Protein 15.0 g
Vitamin A 36.8 %
Vitamin B-12 2.4 %
Vitamin B-6 14.2 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.4 %
Copper 5.8 %
Folate 16.3 %
Iron 11.5 %
Magnesium 13.6 %
Manganese 15.2 %
Niacin 16.9 %
Pantothenic Acid 4.9 %
Phosphorus 12.9 %
Riboflavin 15.1 %
Selenium 30.0 %
Thiamin 32.6 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Tenderloin Pasties

View the full Pork Tenderloin Pasties Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tenderloin Pasties

203 calories of Shortening, (0.11 cup)

96 calories of Flour, white, (0.21 cup)

85 calories of Whole Wheat Flour, (0.21 cup)

65 calories of Butter, unsalted, (0.04 cup)

49 calories of Pork Tenderloin, (0.86 oz)

31 calories of Potato, raw, (0.21 medium (2-1/4" to 3-1/4" dia.))

7 calories of Granulated Sugar, (0.43 tsp)

5 calories of Carrots, raw, (0.21 medium)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

3 calories of balsamic vinegar, (0.29 tablespoon)

2 calories of Celery, raw, (0.29 stalk, medium (7-1/2" - 8" long))

1 calories of Egg white, large, (0.07 serving)

0 calories of Salt, (0.07 tbsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.07 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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