Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 112.2
Total Fat 4.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.8 mg
Sodium 65.3 mg
Potassium 132.5 mg
Total Carbohydrate 18.3 g
Dietary Fiber 1.6 g
Sugars 4.3 g
Protein 4.9 g
Vitamin A 5.1 %
Vitamin B-12 7.6 %
Vitamin B-6 2.1 %
Vitamin C 0.1 %
Vitamin D 3.3 %
Vitamin E 1.4 %
Calcium 2.9 %
Copper 1.8 %
Folate 12.7 %
Iron 5.6 %
Magnesium 2.8 %
Manganese 5.3 %
Niacin 3.5 %
Pantothenic Acid 4.7 %
Phosphorus 6.1 %
Riboflavin 21.5 %
Selenium 13.1 %
Thiamin 10.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Brownies

View the full Black Bean Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brownies

47 calories of Baker's Bittersweet Chocolate, (0.33 oz)

36 calories of Flour, white, (0.08 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

9 calories of Beans, black, (0.04 cup)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Regular Coffee, brewed from grounds, (0.02 cup (8 fl oz))

0 calories of Salt, (0.01 tsp)

0 calories of Splenda, (5 tsp)


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