Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 610.0 mg |
| Potassium | 90.0 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.8 g |
| Protein | 13.7 g |
| Vitamin A | 36.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.5 % |
| Calcium | 22.6 % |
| Copper | 2.0 % |
| Folate | 6.4 % |
| Iron | 16.9 % |
| Magnesium | 1.8 % |
| Manganese | 3.9 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.2 % |
| Riboflavin | 4.8 % |
| Selenium | 0.9 % |
| Thiamin | 7.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Syd's Vegan Tofu Burger II
View the full Syd's Vegan Tofu Burger II Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Syd's Vegan Tofu Burger II
96 calories of Soyboy Organic Firm Tofu, (3.20 oz)
31 calories of King Arthur Unbleached All-Purpose Flour, (0.07 cup)
11 calories of Peas, frozen, (0.10 cup)
5 calories of Carrots, raw, (0.20 medium)
4 calories of Kikkoman Extra Fancy Whole Bean Soy Sauce, (0.40 tbsp)
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
1 calories of Baking Powder, (0.40 tsp)
1 calories of Mushrooms, fresh, (0.40 small)
Calories per serving of Syd's Vegan Tofu Burger II
96 calories of Soyboy Organic Firm Tofu, (3.20 oz)
31 calories of King Arthur Unbleached All-Purpose Flour, (0.07 cup)
11 calories of Peas, frozen, (0.10 cup)
5 calories of Carrots, raw, (0.20 medium)
4 calories of Kikkoman Extra Fancy Whole Bean Soy Sauce, (0.40 tbsp)
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
1 calories of Baking Powder, (0.40 tsp)
1 calories of Mushrooms, fresh, (0.40 small)