Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.0 mg |
| Sodium | 339.4 mg |
| Potassium | 62.9 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.2 g |
| Protein | 2.9 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.1 % |
| Copper | 2.1 % |
| Folate | 4.3 % |
| Iron | 5.6 % |
| Magnesium | 2.4 % |
| Manganese | 7.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 1.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils w/Leeks and Cotechino Sausage
View the full Lentils w/Leeks and Cotechino Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils w/Leeks and Cotechino Sausage
48 calories of Polish sausage, beef, kosher, Hebrew National, 1 link, (0.20 serving)
19 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.50 leek)
3 calories of Balsamic Vinegar, (0.40 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.30 tsp)
1 calories of Parsely, raw 1 Tablespoon, (0.40 tbsp)
0 calories of Thyme, fresh, (0.10 tsp)
Calories per serving of Lentils w/Leeks and Cotechino Sausage
48 calories of Polish sausage, beef, kosher, Hebrew National, 1 link, (0.20 serving)
19 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.50 leek)
3 calories of Balsamic Vinegar, (0.40 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.30 tsp)
1 calories of Parsely, raw 1 Tablespoon, (0.40 tbsp)
0 calories of Thyme, fresh, (0.10 tsp)