Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 134.2 mg |
| Potassium | 259.4 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.7 g |
| Protein | 4.3 g |
| Vitamin A | 49.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 11.9 % |
| Copper | 3.0 % |
| Folate | 7.2 % |
| Iron | 3.0 % |
| Magnesium | 3.5 % |
| Manganese | 7.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.0 % |
| Selenium | 0.5 % |
| Thiamin | 4.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Terri's Garbage Salad
View the full Terri's Garbage Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Terri's Garbage Salad
30 calories of Trader joes light string cheese, (0.50 serving)
15 calories of Eating Right fat free Honey mustard dressing, (0.75 tbsp)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)
Calories per serving of Terri's Garbage Salad
30 calories of Trader joes light string cheese, (0.50 serving)
15 calories of Eating Right fat free Honey mustard dressing, (0.75 tbsp)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)