Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.8 mg |
| Potassium | 109.4 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.8 g |
| Protein | 5.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.1 % |
| Vitamin E | 5.9 % |
| Calcium | 5.8 % |
| Copper | 11.3 % |
| Folate | 2.4 % |
| Iron | 10.4 % |
| Magnesium | 9.7 % |
| Manganese | 17.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.3 % |
| Riboflavin | 2.5 % |
| Selenium | 2.6 % |
| Thiamin | 4.5 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar Free Nut and Seed Granola Bars - Chocolate Sesame
View the full Sugar Free Nut and Seed Granola Bars - Chocolate Sesame Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar Free Nut and Seed Granola Bars - Chocolate Sesame
26 calories of Cereals, Muesli, Bob's Red Mill, (0.06 cup)
18 calories of 100% Whole Grain rolled oats (oatmeal), (0.06 cup)
12 calories of Simply Jif Peanut Butter, (0.13 tbsp)
12 calories of Cashew Butter, (0.13 tbsp)
12 calories of Tahini, (0.13 tbsp)
10 calories of Smart Balance Oil, (0.08 tbsp)
8 calories of Sesame Seeds, (0.01 cup)
8 calories of *Flax Seed, (0.17 tbsp)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of Sensato Sugar Free Chocolate Chips, mini semi-sweet (2 Tbsp), (0.25 tbsp)
6 calories of Trader Joe's Organic Dry Roasted Cashews, (0.01 cup)
6 calories of Buckwheat, (0.01 cup)
5 calories of Almonds, (0.01 cup, sliced)
5 calories of Chia Seed, (0.08 tbsp)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
3 calories of Coconut, raw, (0.01 cup, shredded)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Maltitol Clear Syrup - Joseph's, (0.01 cup)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.01 cup)
0 calories of Salt, (0.01 tsp)
0 calories of Sucralose (like Splenda), (0.38 tsp)
Calories per serving of Sugar Free Nut and Seed Granola Bars - Chocolate Sesame
26 calories of Cereals, Muesli, Bob's Red Mill, (0.06 cup)
18 calories of 100% Whole Grain rolled oats (oatmeal), (0.06 cup)
12 calories of Simply Jif Peanut Butter, (0.13 tbsp)
12 calories of Cashew Butter, (0.13 tbsp)
12 calories of Tahini, (0.13 tbsp)
10 calories of Smart Balance Oil, (0.08 tbsp)
8 calories of Sesame Seeds, (0.01 cup)
8 calories of *Flax Seed, (0.17 tbsp)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of Sensato Sugar Free Chocolate Chips, mini semi-sweet (2 Tbsp), (0.25 tbsp)
6 calories of Trader Joe's Organic Dry Roasted Cashews, (0.01 cup)
6 calories of Buckwheat, (0.01 cup)
5 calories of Almonds, (0.01 cup, sliced)
5 calories of Chia Seed, (0.08 tbsp)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
3 calories of Coconut, raw, (0.01 cup, shredded)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Maltitol Clear Syrup - Joseph's, (0.01 cup)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.01 cup)
0 calories of Salt, (0.01 tsp)
0 calories of Sucralose (like Splenda), (0.38 tsp)
Calories in Similar Recipes
- From Bob's Red Mill Muesli package. Delicious and low fat!