Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 487.2
Total Fat 9.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 39.4 mg
Sodium 532.7 mg
Potassium 476.1 mg
Total Carbohydrate 77.9 g
Dietary Fiber 13.8 g
Sugars 4.7 g
Protein 27.2 g
Vitamin A 79.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 197.5 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 16.1 %
Copper 3.9 %
Folate 29.8 %
Iron 27.8 %
Magnesium 36.2 %
Manganese 22.1 %
Niacin 4.3 %
Pantothenic Acid 6.0 %
Phosphorus 33.4 %
Riboflavin 9.9 %
Selenium 5.0 %
Thiamin 6.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Penne with Broccoli and Sausage


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Penne with Broccoli and Sausage

335 calories of Penne, Whole Grain (Barilla), (93.75 gram(s))

81 calories of Italian Sausage, turkey (hot) - Honeysuckle brand, (70 gram(s))

31 calories of Broccoli, fresh, (1.25 cup, chopped)

25 calories of Parmesan & Romano Cheese Blend (Stella), (7 gram(s))

13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.25 oz)

5 calories of Spinach, fresh, (21.25 grams)


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