Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 54.7 mg |
| Sodium | 313.8 mg |
| Potassium | 42.8 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 6.2 g |
| Protein | 4.2 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 3.6 % |
| Vitamin E | 2.7 % |
| Calcium | 12.9 % |
| Copper | 0.2 % |
| Folate | 1.5 % |
| Iron | 1.2 % |
| Magnesium | 0.3 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.9 % |
| Selenium | 5.6 % |
| Thiamin | 4.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arrowhead Mills Gluten Free Pancakes
View the full Arrowhead Mills Gluten Free Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arrowhead Mills Gluten Free Pancakes
150 calories of Arrowhead Mills Organic Gluten Free Pancake & Baking Mix, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Honey, (0.25 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (18.75 mL)
Calories per serving of Arrowhead Mills Gluten Free Pancakes
150 calories of Arrowhead Mills Organic Gluten Free Pancake & Baking Mix, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Honey, (0.25 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (18.75 mL)
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