Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.7 mg |
| Sodium | 520.9 mg |
| Potassium | 337.3 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.1 g |
| Protein | 6.0 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 11.2 % |
| Copper | 5.3 % |
| Folate | 4.5 % |
| Iron | 4.3 % |
| Magnesium | 10.1 % |
| Manganese | 18.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.2 % |
| Selenium | 1.2 % |
| Thiamin | 4.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cherry tomato and Nopales salad
View the full Cherry tomato and Nopales salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cherry tomato and Nopales salad
57 calories of Cacique Queso Fresco, (0.71 oz)
18 calories of Red Ripe Tomatoes, (0.57 cup cherry tomatoes)
11 calories of Newman's Own Olive Oil & Vinegar Dressing, 2 Tbsp, (0.14 tbsp)
10 calories of Nopales, cooked, (0.43 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
0 calories of Cilantro, raw, (1.14 tbsp)
0 calories of Salt, (0.14 tsp)
Calories per serving of Cherry tomato and Nopales salad
57 calories of Cacique Queso Fresco, (0.71 oz)
18 calories of Red Ripe Tomatoes, (0.57 cup cherry tomatoes)
11 calories of Newman's Own Olive Oil & Vinegar Dressing, 2 Tbsp, (0.14 tbsp)
10 calories of Nopales, cooked, (0.43 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
0 calories of Cilantro, raw, (1.14 tbsp)
0 calories of Salt, (0.14 tsp)
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