Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.3 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 20.6 mg |
| Sodium | 114.4 mg |
| Potassium | 308.7 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.2 g |
| Protein | 17.2 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.3 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 15.3 % |
| Magnesium | 0.6 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.1 % |
| Selenium | 1.9 % |
| Thiamin | 0.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat pasta with chicken and cauliflower
View the full Whole wheat pasta with chicken and cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat pasta with chicken and cauliflower
200 calories of Farfalle Whole Wheat Organic Pasta, (1 cup)
120 calories of Extra Light Olive Oil, (1 tbsp)
53 calories of seasoned cauliflower, (1.33 serving)
33 calories of Chicken Tender (3 pieces), (0.33 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
10 calories of fresh onion, (0.17 cup)
2 calories of Fresh Garlic (1 clove = 3g), (1.33 gram(s))
Calories per serving of Whole wheat pasta with chicken and cauliflower
200 calories of Farfalle Whole Wheat Organic Pasta, (1 cup)
120 calories of Extra Light Olive Oil, (1 tbsp)
53 calories of seasoned cauliflower, (1.33 serving)
33 calories of Chicken Tender (3 pieces), (0.33 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
10 calories of fresh onion, (0.17 cup)
2 calories of Fresh Garlic (1 clove = 3g), (1.33 gram(s))