Whole wheat pasta with chicken and cauliflower
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 441.3
- Total Fat: 17.3 g
- Cholesterol: 20.6 mg
- Sodium: 114.4 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 5.5 g
- Protein: 17.2 g
View full nutritional breakdown of Whole wheat pasta with chicken and cauliflower calories by ingredient
Introduction
A spicy and surprisingly healthy pasta.Add pepper and red chili pepper flakes to taste.
If you like your pasta less on the dry side, throw in a spoonful or two of the water from the cooking pasta before you drain the noodles. Helps make the dish a bit saucier! A spicy and surprisingly healthy pasta.
Add pepper and red chili pepper flakes to taste.
If you like your pasta less on the dry side, throw in a spoonful or two of the water from the cooking pasta before you drain the noodles. Helps make the dish a bit saucier!
Number of Servings: 3
Ingredients
-
Chicken Tender
Whole wheat farfalle pasta
1/2 cup red onion
1-2 garlic cloves
Garlic marinated cauliflower, steamed
3 tbsp Olive Oil
3 tbsp grated parmesan
Directions
Number of Servings: 3
Recipe submitted by SparkPeople user KLR306.