Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 800.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.0 g |
| Protein | 5.0 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 20.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 6.0 % |
| Selenium | 0.0 % |
| Thiamin | 20.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Garlic Rice-a-Roni with Smart Balance
View the full Chicken and Garlic Rice-a-Roni with Smart Balance Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Garlic Rice-a-Roni with Smart Balance
190 calories of Rice-a-roni Chicken and Garlic - as packaged, (1 serving)
34 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.67 serving)
Calories per serving of Chicken and Garlic Rice-a-Roni with Smart Balance
190 calories of Rice-a-roni Chicken and Garlic - as packaged, (1 serving)
34 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.67 serving)