Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 865.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 11.9 g |
| Sugars | 2.0 g |
| Protein | 21.2 g |
| Vitamin A | 60.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 23.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Wrap
View the full Mediterranean Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Wrap
90 calories of flatout Flatbread, light original, (1 serving)
53 calories of Sabra Roasted Red Pepper Hummus, (1.50 tbsp)
50 calories of Turkey, Dietz & Watson Deli Gourmet Lite Turkey Breast, (2 oz)
30 calories of Olives, Calamata (4 olives), (0.75 serving)
10 calories of Roma tomato, (0.25 cup)
8 calories of Earthbound Farms Organic mixed baby green salad, (1 cup)
3 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.17 serving)
Calories per serving of Mediterranean Wrap
90 calories of flatout Flatbread, light original, (1 serving)
53 calories of Sabra Roasted Red Pepper Hummus, (1.50 tbsp)
50 calories of Turkey, Dietz & Watson Deli Gourmet Lite Turkey Breast, (2 oz)
30 calories of Olives, Calamata (4 olives), (0.75 serving)
10 calories of Roma tomato, (0.25 cup)
8 calories of Earthbound Farms Organic mixed baby green salad, (1 cup)
3 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.17 serving)