Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 360.2
Total Fat 28.7 g
Saturated Fat 14.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.6 g
Cholesterol 158.6 mg
Sodium 606.9 mg
Potassium 152.9 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.2 g
Sugars 1.4 g
Protein 18.4 g
Vitamin A 11.7 %
Vitamin B-12 0.1 %
Vitamin B-6 0.3 %
Vitamin C 0.2 %
Vitamin D 2.4 %
Vitamin E 0.2 %
Calcium 28.1 %
Copper 0.3 %
Folate 1.5 %
Iron 8.1 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 1.5 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 1.6 %
Selenium 0.1 %
Thiamin 1.5 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grits and Sausage Casserole

View the full Grits and Sausage Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grits and Sausage Casserole

170 calories of Sausage, Mild Bulk, Great Value - 1 oz (1/8 pkg), (1 serving)

116 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.29 cup)

30 calories of Grade A Extra Large White Eggs, (0.33 serving)

17 calories of Butter, salted, (0.17 tbsp)

13 calories of Quaker Plain Corn Grits, (0.08 cup)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

1 calories of Garlic powder, (0.02 tbsp)

0 calories of Worcestershire Sauce, (0.08 tsp)

0 calories of Thyme, fresh, (0.04 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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