Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 42.0 mg |
| Sodium | 534.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.5 g |
| Protein | 13.6 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 25.9 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 6.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Turkey Quesadillas
View the full Black Bean and Turkey Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Turkey Quesadillas
42 calories of Kraft Mexican Style 4 Cheese, 2% Milk, (0.13 cup)
36 calories of Honeysuckle White Turkey Breakfast Sausage, (0.89 oz)
36 calories of Turkey, Ground turkey, 93% lean, (0.89 oz)
15 calories of Bush's, Black Beans, (0.07 cup)
10 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.33 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Black Bean and Turkey Quesadillas
42 calories of Kraft Mexican Style 4 Cheese, 2% Milk, (0.13 cup)
36 calories of Honeysuckle White Turkey Breakfast Sausage, (0.89 oz)
36 calories of Turkey, Ground turkey, 93% lean, (0.89 oz)
15 calories of Bush's, Black Beans, (0.07 cup)
10 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.33 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))