Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.7 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 22.9 mg |
| Sodium | 40.2 mg |
| Potassium | 46.5 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 4.3 g |
| Protein | 9.7 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 5.7 % |
| Vitamin D | 9.4 % |
| Vitamin E | 5.0 % |
| Calcium | 11.9 % |
| Copper | 2.2 % |
| Folate | 2.3 % |
| Iron | 2.8 % |
| Magnesium | 1.7 % |
| Manganese | 10.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.2 % |
| Riboflavin | 0.9 % |
| Selenium | 11.9 % |
| Thiamin | 2.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauted Soft Shell Crab
View the full Sauted Soft Shell Crab Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauted Soft Shell Crab
99 calories of Soft shell crab, (1 serving)
86 calories of Wheat flour, white, all-purpose, unenriched, (0.19 cup)
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Sauted Soft Shell Crab
99 calories of Soft shell crab, (1 serving)
86 calories of Wheat flour, white, all-purpose, unenriched, (0.19 cup)
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Parsley, (0.50 tbsp)