Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 225.3
Total Fat 8.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.6 g
Cholesterol 35.6 mg
Sodium 267.3 mg
Potassium 116.0 mg
Total Carbohydrate 31.6 g
Dietary Fiber 3.8 g
Sugars 10.9 g
Protein 7.1 g
Vitamin A 2.0 %
Vitamin B-12 5.0 %
Vitamin B-6 1.4 %
Vitamin C 0.0 %
Vitamin D 6.2 %
Vitamin E 3.1 %
Calcium 11.2 %
Copper 0.9 %
Folate 1.5 %
Iron 2.4 %
Magnesium 2.0 %
Manganese 14.7 %
Niacin 0.3 %
Pantothenic Acid 2.8 %
Phosphorus 7.6 %
Riboflavin 7.8 %
Selenium 6.0 %
Thiamin 1.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oatmeal pancakes

View the full oatmeal pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal pancakes

82 calories of thick cut oatmeal (1/2 cup dry), (0.43 serving)

35 calories of Peanut Oil, (0.29 tbsp)

31 calories of Milk, 3.25%, (0.21 cup)

28 calories of Whole Wheat Flour, (0.07 cup)

22 calories of Maple Syrup, (0.43 tbsp)

10 calories of *Flax Seed Meal (ground flax), (0.29 tbsp)

10 calories of Egg, fresh, whole, raw, (0.14 large)

7 calories of Brown Sugar, (0.43 tsp packed)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Salt, (0.07 tsp)


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