Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.7 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 44.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 20.2 g |
| Protein | 3.9 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 29.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.0 % |
| Calcium | 11.8 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 4.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.7 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berry & Pineapple Smoothie (1 cup / serving)
View the full Mixed Berry & Pineapple Smoothie (1 cup / serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berry & Pineapple Smoothie (1 cup / serving)
86 calories of Activia vanilla yogurt, (0.33 cup)
35 calories of Europes's Best 4 Field Berry Mix Frozen, (0.50 cup)
20 calories of Oasis Pineapple Juice, (0.17 cup)
0 calories of Water, tap, (3.33 ice cube (3/4 fl oz))
Calories per serving of Mixed Berry & Pineapple Smoothie (1 cup / serving)
86 calories of Activia vanilla yogurt, (0.33 cup)
35 calories of Europes's Best 4 Field Berry Mix Frozen, (0.50 cup)
20 calories of Oasis Pineapple Juice, (0.17 cup)
0 calories of Water, tap, (3.33 ice cube (3/4 fl oz))