Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 283.6
Total Fat 6.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 35.0 mg
Sodium 994.9 mg
Potassium 393.1 mg
Total Carbohydrate 39.2 g
Dietary Fiber 10.2 g
Sugars 4.4 g
Protein 18.7 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 29.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 8.2 %
Copper 9.8 %
Folate 28.0 %
Iron 17.9 %
Magnesium 13.7 %
Manganese 21.8 %
Niacin 4.9 %
Pantothenic Acid 3.3 %
Phosphorus 14.4 %
Riboflavin 4.6 %
Selenium 3.4 %
Thiamin 12.5 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Beans and Kielbasa

View the full Spicy Beans and Kielbasa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beans and Kielbasa

90 calories of Hillshire Farm Turkey Polska Kielbasa, (2 oz)

69 calories of Bush's Black Bean Fiesta Grillin' Beans (5 servings per can), (0.63 serving)

50 calories of Beans, black, (0.22 cup)

46 calories of Beans, great northern, (0.22 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Garlic, (0.25 tsp)


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