Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.3 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 47.8 mg |
| Sodium | 901.9 mg |
| Potassium | 389.9 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.4 g |
| Protein | 25.8 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 25.8 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 1.5 % |
| Vitamin D | 19.4 % |
| Vitamin E | 4.2 % |
| Calcium | 43.6 % |
| Copper | 1.3 % |
| Folate | 16.2 % |
| Iron | 6.2 % |
| Magnesium | 3.9 % |
| Manganese | 0.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 16.9 % |
| Riboflavin | 57.6 % |
| Selenium | 25.1 % |
| Thiamin | 12.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farmers Breakfast 6pts
View the full Farmers Breakfast 6pts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farmers Breakfast 6pts
137 calories of Cheese - Mild Finely Shredded Reduced Fat Cheddar Cheese (Great Value), (42.50 gram(s))
53 calories of Great Value Hashbrowns 1cup, (0.75 serving)
35 calories of Ham Farmland 95% fat free cubed ham, (1 oz)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
32 calories of Milk, nonfat, (0.38 cup)
Calories per serving of Farmers Breakfast 6pts
137 calories of Cheese - Mild Finely Shredded Reduced Fat Cheddar Cheese (Great Value), (42.50 gram(s))
53 calories of Great Value Hashbrowns 1cup, (0.75 serving)
35 calories of Ham Farmland 95% fat free cubed ham, (1 oz)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
32 calories of Milk, nonfat, (0.38 cup)