Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.9 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 48.0 mg |
| Sodium | 706.0 mg |
| Potassium | 724.7 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 13.0 g |
| Sugars | 3.3 g |
| Protein | 22.9 g |
| Vitamin A | 78.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 72.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 8.3 % |
| Copper | 10.1 % |
| Folate | 59.0 % |
| Iron | 25.2 % |
| Magnesium | 9.6 % |
| Manganese | 50.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 13.4 % |
| Riboflavin | 9.9 % |
| Selenium | 4.7 % |
| Thiamin | 14.3 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in taco salad jen
View the full taco salad jen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of taco salad jen
144 calories of 1/2 fresh avocado, (1 serving)
123 calories of 90% lean hamburger meat, (2 oz)
59 calories of Beans, pinto, (0.25 cup)
20 calories of *Herdez Salsa Casera, (4 tbsp)
19 calories of Fresh Tomato (Chopped or Sliced) (180g), (0.50 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
8 calories of Cucumber, fresh (1 cup), (0.50 serving)
Calories per serving of taco salad jen
144 calories of 1/2 fresh avocado, (1 serving)
123 calories of 90% lean hamburger meat, (2 oz)
59 calories of Beans, pinto, (0.25 cup)
20 calories of *Herdez Salsa Casera, (4 tbsp)
19 calories of Fresh Tomato (Chopped or Sliced) (180g), (0.50 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
8 calories of Cucumber, fresh (1 cup), (0.50 serving)