Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 137.5
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 4.0 mg
Sodium 272.6 mg
Potassium 45.4 mg
Total Carbohydrate 24.4 g
Dietary Fiber 2.7 g
Sugars 5.1 g
Protein 6.3 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 2.8 %
Vitamin D 4.2 %
Vitamin E 8.9 %
Calcium 5.9 %
Copper 0.5 %
Folate 0.2 %
Iron 6.6 %
Magnesium 0.9 %
Manganese 5.0 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.8 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Ricotta Buckwheat Pancakes

View the full Blueberry Ricotta Buckwheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Ricotta Buckwheat Pancakes

95 calories of Buckwheat Pancake mix - Hodgson Mill, (0.17 cup)

12 calories of Lowfat Ricotta Cheese, (0.05 cup)

10 calories of Organic cane sugar, (0.67 tsp)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Egg white, fresh, (0.33 large)

5 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.33 oz)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of PAM Original 100% Natural No-Stick Cooking Spray (Made With 100% Canola Oil) (1/3 second spray), (0.50 serving)


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