Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 28.4 mg |
| Sodium | 105.1 mg |
| Potassium | 139.9 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.5 g |
| Protein | 11.5 g |
| Vitamin A | 53.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.4 % |
| Calcium | 1.4 % |
| Copper | 2.0 % |
| Folate | 3.8 % |
| Iron | 2.1 % |
| Magnesium | 1.5 % |
| Manganese | 4.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 4.0 % |
| Selenium | 0.8 % |
| Thiamin | 2.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MB's Albondigas Soup
View the full MB's Albondigas Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MB's Albondigas Soup
96 calories of Potatoes, boiled, no skin, (4 oz)
74 calories of Ground Beef 93% Lean, (1.75 oz)
9 calories of Carrots, raw, (0.35 medium)
7 calories of White Rice, medium grain, (0.03 cup)
3 calories of Tomato Sauce, (0.04 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Fresh Zuchinni and/or Squash, (0.10 cup)
1 calories of Spice - Granulated Garlic (1 tbsp), (0.40 gram)
1 calories of Egg Beater, Liquid Egg Substitute, (0.01 cup)
0 calories of Water, tap, (2 fl oz)
0 calories of Flour, white, (0 cup)
0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.10 serving)
Calories per serving of MB's Albondigas Soup
96 calories of Potatoes, boiled, no skin, (4 oz)
74 calories of Ground Beef 93% Lean, (1.75 oz)
9 calories of Carrots, raw, (0.35 medium)
7 calories of White Rice, medium grain, (0.03 cup)
3 calories of Tomato Sauce, (0.04 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Fresh Zuchinni and/or Squash, (0.10 cup)
1 calories of Spice - Granulated Garlic (1 tbsp), (0.40 gram)
1 calories of Egg Beater, Liquid Egg Substitute, (0.01 cup)
0 calories of Water, tap, (2 fl oz)
0 calories of Flour, white, (0 cup)
0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.10 serving)