MB's Albondigas Soup
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 196.1
- Total Fat: 3.6 g
- Cholesterol: 28.4 mg
- Sodium: 105.1 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 5.1 g
- Protein: 11.5 g
View full nutritional breakdown of MB's Albondigas Soup calories by ingredient
Number of Servings: 20
Ingredients
-
3lbs Ground Beef, 93% lean
2 TBSP Mint, chopped
1/2 cup White Rice
1 TBSP Flour
1/4 cup Liquid Egg Beaters
1 TBSP Granulated Garlic
1 can Tomato Sauce
5lbs Potatoes, cut into pieces
7 whole Carrots, cut into pieces
2 Zucchinis, cut into pieces
1 medium Yellow Onion, cut in half
40oz Water
Directions
Boil rice in water for approximately 10 minutes.
Combine ground beef, chopped mint, flour, egg and rice. Make meatballs. Size of meatballs at your discretion.
In large pot, add water and meatballs. Boil until meat is cooked thoroughly. Add cut potatoes, carrots, zucchinis, onion and tomato sauce.
Simmer for two hours.
Makes 15 servings.
Number of Servings: 20
Recipe submitted by SparkPeople user GATIGIRL1996.
Combine ground beef, chopped mint, flour, egg and rice. Make meatballs. Size of meatballs at your discretion.
In large pot, add water and meatballs. Boil until meat is cooked thoroughly. Add cut potatoes, carrots, zucchinis, onion and tomato sauce.
Simmer for two hours.
Makes 15 servings.
Number of Servings: 20
Recipe submitted by SparkPeople user GATIGIRL1996.