Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 165.8
Total Fat 2.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 8.8 mg
Sodium 701.2 mg
Potassium 6.7 mg
Total Carbohydrate 28.2 g
Dietary Fiber 4.3 g
Sugars 1.3 g
Protein 8.3 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 25.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.3 %
Copper 0.7 %
Folate 0.2 %
Iron 8.2 %
Magnesium 0.4 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harina de Maiz con Gandules Verde (Funche)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harina de Maiz con Gandules Verde (Funche)

70 calories of Goya Green Pigeon Peas, (0.50 cup)

52 calories of Corn Meal (polenta) fine ground, (0.13 cup)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Oscar Meyer Honey Ham 96 Fat Free (3 slices=63g), (0.25 serving)

8 calories of Goya Tomato Sauce - Low Sodium, (0.13 cup)

1 calories of Sofrito Sauce, (0.25 serving)

0 calories of Capers, canned, (0.08 tbsp, drained)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Goya Sazon (4 servings per packet), (0.25 serving)


No nutrition or calorie comments found.